Your Daily Supplements Might Be Making You Constipated
Your Daily Supplements Might Be Making You Constipated
Feb 6, 2025
health.com
Bloated Constipated & Uncomfortable these are my go-tos for relief!
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Nikita Bardia | Health & Fitness Coach on Instagram: "Most people think constipation means not pooping. That’s not true. You can poop every single day and still be severely constipated. Here’s what actually happens 👇 • Most people only empty the lower part of the colon • Stool remains stuck higher up • It ferments, bloats, slows motility • And quietly disrupts digestion and hormones That’s why you may have: • small or hard stools • afternoon bloating • straining • never feeling “finished” • gas
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