How to Perform Rotations on a Coordinate Plane | Geometry | Study.com
How to Perform Rotations on a Coordinate Plane | Geometry | Stu…
Jul 11, 2021
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“Controlled Hip Circles 🔄 These types of “controlled articular rotational” movements became popular many years ago and from @functional_range_conditioning and @drandreospina . Controlled Articular Rotations (CARs) help with several aspects of joint health and mobility: 1️⃣Joint Health: CARs help maintain and improve joint health by promoting synovial fluid circulation, which nourishes the joint surfaces and helps maintain their integrity. 2️⃣ Joint Mobility: CARs increase joint mobility by movi
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“Controlled Hip Circles 🔄 These types of “controlled articular rotational” …
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Amit & Kayla | Body Science & Movement on Instagram: "Most people skip their wrists in warm-ups. Then wonder why push-ups, handstands, or planks hurt. Wrists are small, but they carry a huge load. CARS (Controlled Articulated Rotations) and intentional warm-ups aren’t optional—they’re essential. Strengthening the wrists isn’t just for injury recovery. Doing it before pain appears can change how you move, stack weight, and progress into advanced skills. Save-worthy cue: Slowly slide the heels of
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Amit & Kayla | Body Science & Movement on Instagram: "Most pe…
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