Cooper's 12 minute run test -
trekeducation.org
Cooper's 12 minute run test -
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running) equipment required: flat oval or running track, marker...
Nov 12, 2017
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