Creatine explained: Should you be taking it? | Health Wealth
2:40
YouTubeHealth Wealth
Creatine explained: Should you be taking it? | Health Wealth
Creatine is the most researched supplement in the world. Unlike most things that trend in the fitness world, this one has genuinely earned its place. Although, it’s still misunderstood. We break it all down. What creatine actually is, how it works and who should take it? Here's everything you need to know about creatine. #creatine #exercise # ...
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Creatine Benefits
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What Does Creatine Monohydrate Actually Do? | Muscle, Brain & Energy Explained | Dr. Alyssa
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It's a no brainer 🧠 from a neurosurgeon 😂 What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.nc
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Comment “CREATINE” to get my Full Supplement Guide💊 Yes, creatine makes you gain weight — but not the kind you’re scared of. It pulls water into your muscles, not under your skin. That means better recovery, more strength, fuller muscles, and easier fat loss. What it doesn’t do? Make you bloated, puffy, or fat. 💡 Still scared of the scale? Remember: hydrated muscles perform and grow. Creatine is one of the most researched, safest, and most effective supplements you can take. 📥 Drop “CREATINE”
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Here is the evidence ⬇️. Many supplements are useless at best and harmful at worst. Here are the ones I trust and recommend to my friends, family, and patients. 1. Creatine Monohydrate- Studies increasingly are showing cognitive and brain health benefits, and being investigated for brain recovery in stress states. Doses are higher than in muscle mass studies, starting around 5g. Main considerations are staying hydrated and monitoring kidney function. https://pubmed.ncbi.nlm.nih.gov/39070254/ Mor
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TikTokthebraintumorsurgeon
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