Stop using unhealthy oils! 🚫 Refined, hydrogenated, and palm oils are bad for your health. ❌ Instead, use cold-pressed, wood-pressed, or unrefined oils—they are natural and packed with nutrients! Cold-pressed oils are made without high heat or chemicals, so they keep all the good stuff like vitamins, antioxidants, and healthy fats. Best oils to use: ✅ Groundnut oil ✅ Mustard oil ✅ Coconut oil ✅ Sesame oil 🔄 Health Tip: Don't stick to just one oil! Switch your cooking oil every 3 to 6 months to
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