🥤 1. Fairlife Core Power (30g – 170 cal) Tastes like a milkshake. No prep. No cleanup. 🥣 2. Nonfat Greek Yogurt (17g per cup) Add a scoop of protein or PB2 — tastes like dessert and gets you to 30g easy. 🥚 3. 10 Egg Whites (30g – 150 cal) Pure protein. Add hot sauce, done. 🍗 4. 5 oz Grilled Chicken Breast (30g – 165 cal) Boring? Maybe. Effective? Always. 🧀 5. 2 Light String Cheeses 2 oz Turkey (30g total – ~190 cal) Low-cal, high-protein combo that actually satisfies. 🍫 6. Chocolate Rice C
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1️⃣ Buffalo Chicken Mac & Cheese – 43g protein, 470 cals Protein pasta, shredded chicken, light cheese sauce, buffalo drizzle – Comfort food with a kick 🍝🔥🧀 2️⃣ Creamy Cajun Shrimp Pasta – 41g protein, 480 cals Shrimp, high-protein pasta, light cream sauce, Cajun seasoning, spinach – Spicy, creamy, and filling 🍤🌶️🍝 3️⃣ BBQ Chicken Pizza – 42g protein, 495 cals Flatbread, grilled chicken, low-sugar BBQ sauce, onions, light mozzarella – Pizza night without the calories 🍕🍗🧅 4️⃣ Cheesy Chic
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436 reactions · 17 comments | You definitely need the sauce! #sauce #tofu #taiwanesefood | Dillon James McClure | Facebook
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