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Pillow Squats are a great way to improve strength and balance! Try this exercise for fall prevention. By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine. | Doug Weiss DP
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