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4 reasons you need this game changing dynamic glute mobility release! 👇🏾 ✅ Serious benifits from the dynamic pigeon ⬇️ 1. Piriformis mobilisation 2. Active stretch through full ROM3. Combats prolonged sitting4. Lower back pain relief #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises
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Vernon Griffith CSCS*D TSACF*D on Instagram: "HIP MOBILITY - The elevated pigeon-ish movement I have shared in the past has drawn quite a few questions so I wanted to share a couple variations I use out of it. . First is what I call a Floating Elevated Pigeon easing in and out of the stretch loading that tissue with bodyweight really emphasizing your glutes and pelvis position driving your hips under you and forward as you hold the bottom position. . Second is the Isometric Elevated Pigeon which
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