🫀Boost your heart rate with this short zero-impact sequence. Watch the full Classical Stretch Season 14 Ep. 10: Full Body Workout episode on Essentrics TV. Start your free 14-day trial to enjoy over 400 workouts. 👉 bit.ly/essentricsfullbodyworkout | Miranda Esmonde-White
0:47
🫀Boost your heart rate with this short zero-impact sequence. Watch the f…
3.8K viewsApr 15, 2025
FacebookMiranda Esmonde-White
Lack of movement and our more sedentary experience over the last 14 months seems to have accelerated and exacerbated back issues. Essentrics creator Miranda Esmonde-White first developed this workout to alleviate her own back pain. Back pain has been on the rise in these last months and is the most common condition that affects 80% of people at some point in their lives. Join Miranda for a 10-Day Program to help prevent and relieve back pain. Available exclusively on Essentrics TV. Start your 14
1:05
Lack of movement and our more sedentary experience over the las…
1.6K viewsAug 5, 2021
FacebookClassical Stretch
Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White
0:54
Looking for a new fitness workout to add to your daily routine? Try Cla…
422.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
Episode 4 of Classical Stretch Season 13 is now streaming on Essentrics TV! “Boost Your Brain” with Miranda while she leads you through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses 🧠 After that, grab a chair and work your hips, feet, and ankles. Strengthen your body and activate your brain in just 23 minutes. | Miranda Esmonde-White
0:58
Episode 4 of Classical Stretch Season 13 is now streaming on Es…
2.3K viewsFeb 18, 2020
FacebookMiranda Esmonde-White
We're not just moving gracefully to look good 💫 Essentrics combines relaxation techniques with eccentric contractions to support fluid movements that aid pain relief. This approach builds strength without strain and activates your motor cortex, crucial for strategic movement planning. The goal is to prevent over-contraction and minimize tension in tight areas while lifting you upwards to decompress your joints. The result? Pain-free, effortless movement that seamlessly integrates into your dail
0:20
We're not just moving gracefully to look good 💫 Essentrics combines r…
1.5K viewsJan 27, 2025
FacebookMiranda Esmonde-White
23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
22:31
23-min Essentrics Full Body Stretching Workout with Miranda …
750.7K viewsJan 10, 2024
YouTubeClassical Stretch by Essentrics
Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
0:42
Essentrics is a full-body movement program that awakens every cell t…
23K views9 months ago
FacebookMiranda Esmonde-White
1:01
A full-body stretching, strengthening, and rebalancing pr…
1.1K viewsMay 4, 2020
FacebookMiranda Esmonde-White
0:44
Take some time for yourself during this long weekend and join Mirand…
1.4K viewsJun 30, 2021
FacebookClassical Stretch
0:41
It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexibl…
1.4K viewsFeb 17, 2022
FacebookMiranda Esmonde-White
30:15
30-min Essentrics Connective Tissue Workout with Miranda Esm…
3.2M viewsApr 22, 2020
YouTubeClassical Stretch by Essentrics
5:09
5-Minute Stretch Break with healthy aging expert Miranda Esmonde-W…
20.3K viewsMay 24, 2023
YouTubeEssentrics Workout
0:59
Join us for a 10-Day Full Body Strength Program from July 26th …
1.7K viewsJul 23, 2021
FacebookMiranda Esmonde-White
14:33
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-W…
1M viewsApr 3, 2020
YouTubeClassical Stretch by Essentrics
14:29
14-min Essentrics Shoulder Pain & Tension Relief Workout with Miran…
1.2M viewsMar 19, 2020
YouTubeClassical Stretch by Essentrics
4:13
4-min Essentrics Hip Pain Relief Workout with Miranda Esmonde-W…
654.7K viewsApr 23, 2013
YouTubeClassical Stretch by Essentrics
0:40
Feel light as air as you stretch and rebalance your body from head to …
3.8K views6 months ago
FacebookMiranda Esmonde-White
5:11
Join Miranda for a quick 5-minute Essentrics stretch break to loose…
5.4K viewsOct 30, 2020
FacebookClassical Stretch
0:36
It’s Throwback Thursday✨And we’re going all the way 🔙 to the earl…
2.8K viewsMar 17, 2022
FacebookClassical Stretch
2:24
Working to slow aging with Essentrics
169.7K viewsNov 20, 2014
YouTubeMontreal Gazette
32:02
60s Workout | Energy Boost | Ages Challenge
496.9K viewsJan 9, 2023
YouTubeClassical Stretch by Essentrics
2:14
Proper Hip Stretching and Strengthening with Miranda Esmo…
4.6K viewsOct 28, 2017
YouTubeNBA SHOW
0:34
One of the most unique features of Essentrics® is our use of eccentri…
2.8K views7 months ago
FacebookMiranda Esmonde-White
0:35
Are you familiar with this Classical Stretch episode? Sahra thinks it’s …
2.2K viewsMar 27, 2025
FacebookEssentrics Workout
4:07
Age Reversed with Miranda Esmonde-White | Essentrics
45.9K viewsAug 22, 2016
YouTubeEssentrics Workout
24:15
23-min Full Body Light Cardio Workout with Miranda Esmonde W…
312.3K viewsFeb 13, 2024
YouTubeClassical Stretch by Essentrics
41:53
AGING BACKWARDS 1 with Miranda Esmonde-White
443K viewsMar 24, 2020
YouTubeClassical Stretch by Essentrics
12:08
12 MIN Breast Cancer Rehab Exercises | Essentrics
43.2K viewsAug 11, 2017
YouTubeClassical Stretch by Essentrics
8:01
8 MIN Quad Stretch | Essentrics
56.4K viewsFeb 22, 2013
YouTubeEssentrics Workout
19:01
20 MIN Breast Cancer Stress Release | Essentrics
67.1K viewsAug 18, 2017
YouTubeClassical Stretch by Essentrics
See more videos
Static thumbnail place holder