When I left the Amish, I thought fast food and Lean Cuisines were the answer. Turns out: they were the problem. 😅 I traded in homemade butter and fresh eggs for low-fat everything, artificial sweeteners, and 900-calorie crash diets, and somehow expected to feel better. Spoiler alert: I didn’t. Because health was never supposed to come from a box, a shake, or a “quick fix.” It comes from real food, real nutrients, and actually understanding what your body needs. That’s why I created Undiet You,
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