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YouTubeSeniorShape Fitness
Feel Great with this Fun Yoga Ball Mobility Workout! 🤩🔮✨#senior #fitness #seniorfitness #workout
Increase your mobility and feel great with this fit ball workout! All exercises are choreographed to build strength, increase your range of motion and work on flexibility. We will especially focus on shoulder, spine and hip mobility and strengthening the core. All movements are sitting on the ball and standing, there are no exercises on the ...
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