Ease your lower back pain with these easy exercises: Cat-Cow Stretch...
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Exercise Tutorial: Cat Cow
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yourhousefitness.com
Struggling with lower back pain? ⚠️ These 4 exercises will help strengthen your core, improve mobility, and relieve tension in your lower back Make sure to do them daily ✅ Dead Bug – Keep your lower back pressed to the floor as you extend opposite arm and leg. Move slowly and with control ✅ Hip Bridges – Drive through your heels, squeeze your glutes at the top, and avoid arching your lower back ✅ Cat Cow – Move slowly between arching (Cow) and rounding (Cat) your spine, focusing on deep breaths
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Struggling with lower back pain? ⚠️ These 4 exercises will help st…
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How to Do Cat-Cow Stretch (Chakravakasana) in Yoga
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