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Technique changes between zones. Training zones aren’t just about heart rate, but your technique will changes My lower half doesn’t shift much, but you can see the upper body has an increased lean. Cadence remains similar, but the legs are definitely generating more power as pace increases. The more experienced you become and with practice you’ll be able to run in a zone by focusing on your technique rather than just heart rate. I find the rhythm first using technique etc.. cadence, and then kee