⬇️ The best cardio for fat loss A lot of people think running is the best way to lose fat. But when your heart rate is elevated from intense cardio, you’re in the “carb burning zone” when your body uses carbs as its primary fuel source. Running also puts a ton of stress on your joints, spikes cortisol, and ramps up hunger. And let’s be honest… who the fuck actually enjoys running? Instead, try incline walking at 11% incline and 3mph. You’ll stay in the “fat burning zone,” protect your joints, an
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