Nuffield Health Fitness and wellbeing centres | workout, stretch, recover, repeat
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Fitness | Wellness | Health on Instagram: "This tri-set destroys your biceps by hitting them from 3 different angles — all without resting between sets. Here’s the breakdown: 1️⃣ Seated EZ-bar preacher curls • Isolates the short head • Strict form + deep stretch 2️⃣ Standing reverse-grip EZ-bar curls • Brachialis + forearm emphasis • Adds real arm thickness 3️⃣ Bayesian curls • Long-head focused • Maximizes tension in the stretched position Do all 3 back-to-back. Your arms won’t survive — but yo
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Fit India Official on Instagram: "@nehwalsaina shared her inspiring thoughts at the National Fitness & Wellness Conclave, motivating everyone to embrace fitness and well-being through the Fit India Movement. 🇮🇳✨ #FitIndia #SainaNehwal #NationalFitnessConclave #FitnessMovement #FitIndiaMovement"
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