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555.8K viewsNov 3, 2020
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🚫 Crunches won’t give you a flat stomach! In fact, they can make things worse 😬 Most people make these common mistakes when doing ab exercises: ❌ Incorrect intra-abdominal pressure ❌ No lower back control ❌ Lack of awareness of the right muscle activation ❌ Inability to properly engage core muscles 💡 The real key to a flat stomach? Strengthening the transverse abdominis — the deep core muscle responsible for stabilizing your spine, supporting posture, aiding digestion, and even improving circ
🚫 Crunches won’t give you a flat stomach! In fact, they can make th…
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FacebookWilliam S Beverly
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