Melissa Kiss| Women Entrepreneurs • Fitness Routine & Confidence on Instagram: "Protein Smoothie Recipe Super Simple Nutrient-Dense Rich in antioxidants Potassium, which helps muscle and nerve function Electrolytes & hydration And chew your smoothies if you want all the benefits, smoothies are food, not a drink 🤫 Chew smoothies & juices because it activates digestion. When you chew, your saliva mixes with the “drink”, which: 👉 Starts breaking down nutrients 👉 Signals your stomach and gut to p