How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
68K views · 30 reactions | Without question, the back bridge is key...
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68K views · 30 reactions | Without question, the back bridge is key...
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3.9K views · 123 reactions | 3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for 10x on each. 1. Straight Shoulder Bridge 2. Straight Neck Bridge 3. Straight Full Bridge MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #wrestling #grappling | Jiu Jitsu FLO | Facebook
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3.9K views · 123 reactions | 3 Bridge Exercises for Grappling: These bri…
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28K views · 211 reactions | Jiu Jitsu Workout “Elbow Bridge + Sliding V Frame Hip Escape” We’re doing an elbow bridge and opposite side sliding v frame hip escape here. These are two fundamental movements from bottom mount and make for a great workout. 1-3 sets of 10 on both sides. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #martialarts #mobilitytraining #bodyweighttraining #homeworkout #fitness #workout #exercise #calesthenics | Ari Goldman | Facebook
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28K views · 211 reactions | Jiu Jitsu Workout “Elbow Bridge + Sliding …
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