Calm down quickly | Guided imagery for anxiety
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YouTubeGeneration Calm
Calm down quickly | Guided imagery for anxiety
Calm down quickly with this 10 minute guided meditation for anxiety. Spend a few minutes imagining being at a riverside on a summer's afternoon and feel the stress melt away. It guides you through physical release of muscles and visualization. This guided meditation has been created with no music so that there are no distractions. It's a simple ...
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