MSN
11:16
MSN
11 months ago
MSN
I’ve discovered the gym can only be a useful and positive place when we toss our ego out the door when we walk in. This is why I no longer chase heavy “bench mark” numbers on lifts, and instead focus on moving well and doing lifts that make my body feel better, stronger, & more athletic. Give it a shot, you might be surprised by how much better your body feels 👊 | Dr. Colin
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