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Time to lift heavy things women! 💪 I hope by now you know that it is a myth that you will get bulky if you lift heavy weights. But oh, the benefits! Try this workout Push/Pull Supersets- Warm up set-15 reps lighter weight 3 working sets-8 reps heavier weight 👉 deadlift 👉 goblet squat 👉 one arm row 👉 chest press 👉 high pull 👉 shoulder press 👉 triceps extension 👉 bicep curl-not shown Don’t forget to join the upcoming menopause transition summit. This summit is chalked full of valuable inf
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Women should lift heavy because it’s one of the most powerful tools for strength, confidence, health, and longevity especially as we move into our 30s, 40s and beyond. Here’s the real, science-backed truth (minus the myths): 1️⃣ It builds strong muscles without making you bulky Women don’t have enough testosterone to bulk up like men. Heavy lifting creates lean, toned muscle, not size. That “tight” and “defined” look? That comes from lifting weights. 2️⃣ It boosts fat loss & metabolism Muscle is
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