28K views · 2.7K reactions | If my man thinks he can jack my p? Bare uppercuts and bare high knees! Wobbler Encore link in bio #fyp #WobblerEncore #BASSLINE | Trilla Jermaine Trilloski | Facebook
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Easy Exercises 4 Beginners: Bench-Supported High Knees #mainetrain
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Bijenkumar| Breaking Records| Building Champions on Instagram: "This is why your running speed isn’t improving. Distance alone doesn’t increase pace. Speed improves when the nervous system learns to move the legs faster and more efficiently. That’s why performance programs use drills like ankling, low–medium–high knees, foot tapping, and leg switches — not for conditioning, but to sharpen coordination, ground contact, and turnover. When leg speed improves, pace follows without forcing effort. Ru
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Bijenkumar| Breaking Records| Building Champions on Instagram…
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⚡LATERAL HIGH KNEE ➡️ PARTNER 👀REACTIVE THROW⚡🔥 🧪 Fast feet. Outside stick. Catch chaos. Explode back. High knees laterally through hurdles. Stick that outside leg. Heavy ball hits your base. Transfer force. Go again. 🧬 Builds hip flexor explosiveness, frontal-plane control, core stiffness, and reactive power transfer — the same qualities needed for cuts, recoveries, and second efforts. Single-leg landings under load = next-level control. Minimal ground contact = elastic efficiency. This is
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⚡LATERAL HIGH KNEE ➡️ PARTNER 👀REACTIVE THROW⚡🔥 🧪 Fa…
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Jose Cazares | Trainer, Carrollton Tx📍 on Instagram: "Dynamic Stretching before working out Static Stretching afterwards Static is holding a position for 30 seconds or longer Dynamic is moving your body through controlled active ranges of motion. (Moving stretches essentially) Dynamic stretch examples (moving stretches): • Arm circles • Leg swings • Walking lunges • High knees • Torso twists Static stretch examples (hold stretches): • Hamstring stretch (touching toes and holding) • Quad stretch
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Jose Cazares | Trainer, Carrollton Tx📍 on Instagram: "Dynamic Stretchin…
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VOLLEYBALL WARRIORS on Instagram: "Here are 5 tips to improve your jumping skills: 1. **Warm-up:** Before jumping, make sure to warm up your muscles to prevent injuries and improve performance. Dynamic stretches like leg swings, high knees, and jumping jacks can help prepare your body for jumping activities. 2. **Focus on Technique:** Pay attention to your jumping technique. Ensure you bend your knees, use your arms to propel yourself upwards, and land softly to reduce impact on your joints. Pro
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When sprint coaches talk about frontside vs backside mechanics, this is what they’re referring to. Shoutout @altis here for the graphic. Athletes with excessive backside mechanics have far less efficiency and a much higher injury risk at max velocity. I’m normally not a fan of using the cue “high knees” but in this particular instance it may be beneficial. Follow for more sports performance content to help you become a better athlete. Want to work me with 1:1? DM me “COACHING” or click the link
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