Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
17.4K views6 months ago
Shorts
Suggested accounts
1:01
357.6K views
Suggested accounts
szltd
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
0:11
28.4K views
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
Pocket Breath Coach - Luke
Inhalation Therapy
The Mechanism of Breathing: A Continuous Cycle of Inhalation and Exhalation for Oxygen Exchange
0:21
The Mechanism of Breathing: A Continuous Cycle of Inhalation and Exhalation for Oxygen Exchange
YouTubeBiology with Dr Anshika
822 views9 months ago
Inhalation Into the Lungs 🫁
0:17
Inhalation Into the Lungs 🫁
YouTubeRespiratory Therapy Zone
5.7K views9 months ago
Human Respiratory System | Breathing Cycle & Gas Exchange Explained
0:09
Human Respiratory System | Breathing Cycle & Gas Exchange Explained
YouTubeMedical Animation Media
5.7K views1 month ago
Top videos
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
YouTubeBreathing Alchemy
536 views7 months ago
Why is He Inhaling Instead of Exhaling?
0:39
Why is He Inhaling Instead of Exhaling?
TikToknamso_smile
156.7K views1 month ago
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
YouTubePocket Breath Coach - Luke
25.7K views1 month ago
Inhalation Devices
Breathing ( Boyle's law ) medical explanation // #breathing
1:00
Breathing ( Boyle's law ) medical explanation // #breathing
YouTubeLearn biology With Musawir
25K viewsOct 4, 2022
Inspiration Process in Human Breathing | How Air Enters the Lungs
0:24
Inspiration Process in Human Breathing | How Air Enters the Lungs
YouTubeMedical Animation Media
2.7K views1 month ago
“Anatomy of Breathing – Respiratory Muscles, Lungs & Mechanism Explained”
0:41
“Anatomy of Breathing – Respiratory Muscles, Lungs & Mechanism Explained”
YouTubeRabin Singh
995 views4 weeks ago
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
536 views7 months ago
YouTubeBreathing Alchemy
Why is He Inhaling Instead of Exhaling?
0:39
Why is He Inhaling Instead of Exhaling?
156.7K views1 month ago
TikToknamso_smile
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…
25.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Suggested accounts
1:01
Suggested accounts
357.6K views4 months ago
TikTokszltd
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
0:11
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
28.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Muha Meds All-In-One 2g Disposable – Ultimate Vape Test!
0:22
Muha Meds All-In-One 2g Disposable – Ultimate Vape Test!
487 views1 month ago
YouTubeBoxBoyz
Relaxation Breathing Exercise | 4-7-8 Technique
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
23.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
4-4-4-4 breathing creates control and calmness 🤍
4.7K views1 month ago
YouTubeDaily Breathing
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
52.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:54
How to Breathe in Butterfly #theraceclub
11.8K views1 month ago
YouTubetheraceclub
2:57
Blonde smoking in a PVC rain slicker; nose exhales, smoke ring…
1.2K views4 weeks ago
YouTubeNursehella
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
3.1M views3 months ago
TikToktavi_castro
0:06
French Inhale Tutorial: Tips, Tricks, and More!
2.8M viewsFeb 27, 2022
TikTokcrazyjamjam2
2:32
Top 10 Mistakes People Make When Using an Inhaler
2.1M viewsJul 16, 2023
TikTokrubin_allergy
0:05
I Love You: Point Blank
563.9K views3 weeks ago
TikTokeviehaarding
0:10
🌭😱 Send this to that one friend who claims they can inhale ANYTHING …
1.1M views1 month ago
TikTokstarlitefriedchicken
0:07
Mastering the French Inhale Technique: A Step-by-Step Guide
7.3M viewsOct 5, 2024
TikTokthefam0us.bez
1:04
3 Impressive Inhale Techniques to Master
457.2K views4 months ago
TikTokszltd
0:08
What I Eat In A Day: A Foodie's Journey
430.7K views3 weeks ago
TikToksourlatchgirl
See more videos
Static thumbnail place holder