5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
YouTubePsychology and Beyond with Dr Annie
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
Welcome to our channel! In this video, we'll be sharing five quick and effective techniques for reducing stress and anxiety. Life can be overwhelming at times, but we've got your back. These instant stress relief tips will help you find your calm in no time. From deep breathing exercises to mindfulness techniques, we've curated a powerful set ...
126 viewsJun 29, 2023
Shorts
“Weightless” by Marconi Union is specifically designed to reduce anxiety and stress. Crafted in collaboration with sound therapists, its harmonious blend of carefully arranged rhythms, harmonies, and bass lines help to slow the listener’s heart rate, reduce blood pressure, and lower levels of the stress hormone cortisol. This makes it not just a piece of music, but a therapeutic tool that can induce a state of relaxation, calm, and focus, particularly beneficial in today’s fast-paced and often s
6.3M views
“Weightless” by Marconi Union is specifically designed to reduce anxiety and stress.
drjoe_md
Top 6 Ways to Reduce Stress
0:22
435 views
Top 6 Ways to Reduce Stress
Wellness Wise
Stress Relief Exercises
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
10:49
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
YouTubeJessica Valant
180.7K viewsNov 14, 2022
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.6M viewsApr 27, 2020
3-Minute Stress Management: Reduce Stress With This Short Activity
3:45
3-Minute Stress Management: Reduce Stress With This Short Activity
YouTubeTherapy in a Nutshell
741K viewsSep 3, 2020
Top videos
How to Live a Stress-Free Life: Simple Strategies to Remove Stress Forever!
1:00
How to Live a Stress-Free Life: Simple Strategies to Remove Stress Forever!
YouTubeLearn Kurooji
11.9K views10 months ago
How to calm stress in under 2 minutes
1:09
How to calm stress in under 2 minutes
YouTubeEndeavor Health
277.5K views1 week ago
Feeling stressed? Stop and Tap (EFT) for 60 seconds
1:00
Feeling stressed? Stop and Tap (EFT) for 60 seconds
YouTubeLisa Falconer
124 viewsJun 12, 2024
Meditation for Stress
Benefits of Meditation: A Guide to Being Present and Focused
1:28
Benefits of Meditation: A Guide to Being Present and Focused
TikToksteven
2.6M viewsMar 22, 2023
Meditate Like a Master: The Technique No One Told You About
3:00
Meditate Like a Master: The Technique No One Told You About
YouTubeBapuji Dashrathbhai Patel
35.9K views3 weeks ago
Learn Meditation in Under 20 Seconds with a Monk | Easy Meditation Techniques
Learn Meditation in Under 20 Seconds with a Monk | Easy Meditation Techniques
TikTokxwap_poster
519.7K viewsJan 14, 2023
How to Live a Stress-Free Life: Simple Strategies to Remove Stress Forever!
1:00
How to Live a Stress-Free Life: Simple Strategies to Remove Stre…
11.9K views10 months ago
YouTubeLearn Kurooji
How to calm stress in under 2 minutes
1:09
How to calm stress in under 2 minutes
277.5K views1 week ago
YouTubeEndeavor Health
Feeling stressed? Stop and Tap (EFT) for 60 seconds
1:00
Feeling stressed? Stop and Tap (EFT) for 60 seconds
124 viewsJun 12, 2024
YouTubeLisa Falconer
Top 6 Ways to Reduce Stress
0:22
Top 6 Ways to Reduce Stress
435 viewsJun 7, 2024
YouTubeWellness Wise
Tips To Reduce Stress | How Stress Damage Your Body | ‪@DrSatyakamMohapatra‬
0:52
Tips To Reduce Stress | How Stress Damage Your Body | ‪@DrSatyaka…
8.4K views1 year ago
YouTubeDr Satyakam Mohapatra Official
How To Reduce Stress In 15 Minutes
0:43
How To Reduce Stress In 15 Minutes
6.1K viewsDec 8, 2024
YouTubeHuman Garage TV
Simple Way to Reduce Stress Everyday #destress
0:55
Simple Way to Reduce Stress Everyday #destress
1.6K viewsSep 1, 2023
YouTubeMinutes With Maria
0:51
Barbara O'Neill explains how breathing correctly can help mana…
181.3K viewsSep 14, 2024
YouTubeLiving Springs Retreat
0:37
Journaling: Reduce Stress & Process Emotions | #MentalHealth…
1K viewsJul 17, 2024
YouTubeOne Mind
1:08
Beat Stress & Anxiety FAST with This Simple Trick ‪@Jairamyoga‬
129.1K views1 month ago
YouTubeSWASTH JIWAN BY JAIRAM YOGA
0:37
Relieve Jaw Tension with This Simple Exercise. Rejuvenate your…
651 viewsSep 27, 2024
YouTubeHealthClassOnline
“Weightless” by Marconi Union is specifically designed to reduce an…
6.3M viewsJan 4, 2024
TikTokdrjoe_md
0:13
10-Minute Sound-Bath Meditation to Reduce Stress
90.8K views7 months ago
YouTubePS Fit
0:07
Sage | Facial Tension Release on TikTok
3.6M viewsFeb 8, 2023
TikToksagefacialtensionrelease
1:24
5 exercises to release tension in your neck and shoulders #movem…
2.1M viewsMar 27, 2024
TikToksimonawellness
0:53
Scalp care ritual 🌱🌷🧘🏻‍♀️ the benefits of Black Seed oil for hair growth 🌱 Su…
424.9K views2 weeks ago
TikTokheatherkarra
Somatic Exercise is More Effective than Yoga for Healing and Releasi…
2M viewsJun 27, 2023
TikTokelevatedconscious
0:16
Stress Relief at a Rage Room: Exploring Anger Management Stra…
1.7M viewsAug 8, 2023
TikTokkloeidoscope
0:48
The 4-7-8 Breathing Technique for Stress and Anxiety — Dr. Andrew …
2.3M viewsMay 13, 2024
YouTubeTim Ferriss
See more videos
Static thumbnail place holder

Short videos

0:59
5 Instant Stress Relief Techniques: Quick Tips fo…
126 viewsJun 29, 2023
YouTubePsychology and Beyond with Dr Annie
1:00
How to Live a Stress-Free Life: Simple Strategies to R…
11.9K views10 months ago
YouTubeLearn Kurooji
1:09
How to calm stress in under 2 minutes
277.5K views1 week ago
YouTubeEndeavor Health
1:00
Feeling stressed? Stop and Tap (EFT) for 60 seconds
124 viewsJun 12, 2024
YouTubeLisa Falconer
“Weightless” by Marconi Union is specifically design…
6.3M viewsJan 4, 2024
TikTokdrjoe_md
0:22
Top 6 Ways to Reduce Stress
435 viewsJun 7, 2024
YouTubeWellness Wise
0:52
Tips To Reduce Stress | How Stress Damage Your Body …
8.4K views1 year ago
YouTubeDr Satyakam Mohapatra Official
0:43
How To Reduce Stress In 15 Minutes
6.1K viewsDec 8, 2024
YouTubeHuman Garage TV
0:55
Simple Way to Reduce Stress Everyday #destress
1.6K viewsSep 1, 2023
YouTubeMinutes With Maria
0:51
Barbara O'Neill explains how breathing correctly can hel…
181.3K viewsSep 14, 2024
YouTubeLiving Springs Retreat
0:37
Journaling: Reduce Stress & Process Emotions | #Menta…
1K viewsJul 17, 2024
YouTubeOne Mind
1:08
Beat Stress & Anxiety FAST with This Simple Trick ‪@Ja…
129.1K views1 month ago
YouTubeSWASTH JIWAN BY JAIRAM YOGA
0:37
Relieve Jaw Tension with This Simple Exercise. Reju…
651 viewsSep 27, 2024
YouTubeHealthClassOnline
0:13
10-Minute Sound-Bath Meditation to Reduce Stress
90.8K views7 months ago
YouTubePS Fit
0:07
Sage | Facial Tension Release on TikTok
3.6M viewsFeb 8, 2023
TikToksagefacialtensionrelease
1:24
5 exercises to release tension in your neck and s…
2.1M viewsMar 27, 2024
TikToksimonawellness
0:53
Scalp care ritual 🌱🌷🧘🏻‍♀️ the benefits of Black Seed oil f…
424.9K views2 weeks ago
TikTokheatherkarra
Somatic Exercise is More Effective than Yoga for Hea…
2M viewsJun 27, 2023
TikTokelevatedconscious
0:16
Stress Relief at a Rage Room: Exploring Anger Ma…
1.7M viewsAug 8, 2023
TikTokkloeidoscope
0:48
The 4-7-8 Breathing Technique for Stress and A…
2.3M viewsMay 13, 2024
YouTubeTim Ferriss
Static thumbnail place holder