Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

39 reactions | Downy mildew of spinach occurs worldwide and is considered to be the most destructive disease of spinach in many production areas. Learn more about spinach Downy Mildew on our Agronomic Spotlight: https://bit.ly/3pgG2Sw. | Seminis Vegetable Seeds - United States/Canada | Facebook

Dhanuka Kirari for Downy Mildew in Potato Crop (2022)