How to Wrap your Hands for Boxing (A step by step guide for Beginners)
3:51
YouTubeFight your way Fit
How to Wrap your Hands for Boxing (A step by step guide for Beginners)
How to wrap your hands for Boxing. Wrapping your hands is an important step in preparing for a boxing training session. Hand wraps provide added support and protection for the bones and ligaments in your hands and wrists, helping to prevent injuries such as sprains and fractures. They also help to keep your knuckles properly aligned, which can ...
521.3K viewsApr 26, 2015
Hand wrap How to Wrap Your Hands
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Jetmir Prenga | Boxing & Motivation on Instagram: "The Only Hand Wrap Tutorial You’ll Need ⬇️ For sure, there are several ways to wrap your hands for kickboxing, Muay Thai, etc… but today I’m showing you the one I personally use for Boxing 🥊 Here’s my take: • Start with the wrist → I secure it 3–5 times. That creates the base “brick” that stabilizes the hand. • Knuckles next → I use a small knuckle pad and wrap once around to tie the wrist and knuckles together. • Secure the thumb → lock it in
1:08
Jetmir Prenga | Boxing & Motivation on Instagram: "The Only Hand Wrap Tutorial You’ll Need ⬇️ For sure, there are several ways to wrap your hands for kickboxing, Muay Thai, etc… but today I’m showing you the one I personally use for Boxing 🥊 Here’s my take: • Start with the wrist → I secure it 3–5 times. That creates the base “brick” that stabilizes the hand. • Knuckles next → I use a small knuckle pad and wrap once around to tie the wrist and knuckles together. • Secure the thumb → lock it in
Instagrammiri_boxing
73.3K views4 weeks ago
Traditional hand-wrapping technique to wrap your hands alone! 🥊 Get our 180 inches long & elastic handwraps from link in bio! There are many ways to wrap your hands for boxing but this is one of them. Works great when having to do it alone. #boxing #handwraps #boxingtips
Traditional hand-wrapping technique to wrap your hands alone! 🥊 Get our 180 inches long & elastic handwraps from link in bio! There are many ways to wrap your hands for boxing but this is one of them. Works great when having to do it alone. #boxing #handwraps #boxingtips
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