Resistance bands are so outdated when you can put an entire resistance mat underneath your a$$ or feet and get full-body resistance with every bounce. We can also get underneath a handlebar and do pull-ups, we can get on top of the handlebar and do push-downs and jump splits in the air ⭐️, we can lay on our back and put resistance against our core with our feet elevated — we can do it all by jumping instead in the comfort of our own home on a rebounder, easy world ✨ Scroll through our videos her

15 Minute Jumping Jacks Workout | No Equipment | 💦 Sweaty Cardio Challenge!