Dwayne Thompson II on Instagram: "Pool work isn’t just “recovery.” The water challenges your central nervous system with resistance, instability, and coordination—while reducing joint stress. That means you can train explosiveness, speed, and neural drive… and still walk out feeling better than when you walked in. Low impact. High intent. CNS fired up. 🔥 #sportsperformancetraining #sportperformance #speed #fast #speedtraining"
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Instagrambfspwayne
Dwayne Thompson II on Instagram: "Pool work isn’t just “recovery.” The water challenges your central nervous system with resistance, instability, and coordination—while reducing
Low-impact pool workouts are a game-changer for athletes looking to improve their speed, explosiveness, and neural drive without putting excessive strain on their body. By incorporating pool work into your training routine, you can challenge your central nervous system, reduce joint stress, and achieve better results. Whether you're a ...
17.3K views1 month ago
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