Get ready to turn heads with Jessie's signature Rock the Dress workout! SUPERSET LAT PULL-DOWN 4 sets of 8-10 reps LATERAL FLY 4 sets of 8-10 reps SUPERSET CHIN-UP 4 sets of 8-10 reps DOUBLE-BENCH WEIGHTED DIP 4 sets of 8-10 reps SUPERSET REVERSE LUNGE DEFICIT DEADLIFT 4 sets of 8-10 reps SINGLE-ARM PREACHER CURL 4 sets of 8-10 reps SUPERSET BARBELL HIP THRUSTER 4 sets of 8-10 reps EXERCISE-BALL HAMSTRING CURL 4 sets of 8-10 reps | Bodybuilding.com
0:49
Get ready to turn heads with Jessie's signature Rock the Dress …
135.3K viewsSep 18, 2016
FacebookBodybuilding.com
Spider Curls for the Jessie's Girls! Try these on your next arm training day. Using the incline bench allows your elbows to stay out in front of your torso, which will focus on the short head of the bicep (the one that gives you the peak aka guns ). Keep your elbows steady and your wrists straight. Look for my full bicep training article coming out later this week for Fitness Rx for Women magazine! #JESSIESGIRLS #fitnessrx #fitnessrxwomen #biceps #guns | Jessie Hilgenberg - Jessie's Girls
0:16
Spider Curls for the Jessie's Girls! Try these on your next arm trainin…
105.5K viewsJul 14, 2015
FacebookJessie Hilgenberg - Jessie's Girls
Here’s a full #JESSIESGIRLS shoulder workout with bonus chest work from my Muscle Building 1 program right now…ONE OF MY FAVVVVSSS! 💪🏼⁠ ⁠ WORKOUT:⁠ 1️⃣ Incline bench press (chest & shoulders) 4 x 10-12⁠ 2️⃣ Military press (mixing it up today and using a machine) 4 x 10-12⁠ 3️⃣ Single arm lateral fly (LOVE this machine when I have it!) 4 x 10-12⁠ 4️⃣ 45° Barbell press (here’s a good alternate when someone is using the barbell and landmine!) 4 x 10-12⁠ 5️⃣ Front raises (switching it up and using
1:43
Here’s a full #JESSIESGIRLS shoulder workout with bonus che…
40.6K viewsDec 16, 2020
FacebookJessie Hilgenberg - Jessie's Girls
People Tripping & Falling | Jessie Hilgenberg - Jessie's Girls
3:27
People Tripping & Falling | Jessie Hilgenberg - Jessie's Girls
8.5K viewsJan 26, 2024
FacebookJessie Hilgenberg - Jessie's Girls
Jessie’s Girls don’t skip hamstring curls. 🙌 Build strength, balance, and power in every leg day. Want more how-tos and full training plans? Become a Jessie’s Girl here: https://www.jessiefitness.com/ #jessiesgirls #womensfitness #womensfitnessmotivation #womensfitnesscoach #strengthtrainingforwomen #womensworkout | Jessie Hilgenberg - Jessie's Girls
1:33
Jessie’s Girls don’t skip hamstring curls. 🙌 Build strength, balance, an…
1.4K views6 months ago
FacebookJessie Hilgenberg - Jessie's Girls
How to perform the Single Arm Kneeling curl! ⬇️ ✔️Starting Position: Let your arm holding the dumbbell hang straight down by your side with your palm facing forward. Place your opposite hand on your hip or keep it out to the side for balance. ✔️Curl the Weight: Keeping your elbow close to your body, curl the dumbbell up towards your shoulder. Focus on squeezing your bicep at the top of the movement. ✔️Lower the Weight: Slowly lower the dumbbell back to the starting position, maintaining control
0:14
How to perform the Single Arm Kneeling curl! ⬇️ ✔️Starting Po…
624 viewsJun 15, 2024
FacebookJessie Hilgenberg - Jessie's Girls
Concentration curls are all about control, not momentum. Slow it down and focus on that mind-muscle connection.💪 Form tips: - Keep your elbow pressed against your inner thigh for stability - Don’t swing — lift with control - Pause at the top for a strong squeeze - Lower slowly to keep tension on the bicep | Jessie Hilgenberg - Jessie's Girls
0:24
Concentration curls are all about control, not momentum. Slow it do…
1.2K views5 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:13
Dumbbell skull crushers are one of the best moves to target your trice…
1.8K views8 months ago
FacebookJessie Hilgenberg - Jessie's Girls
1:29
Don’t sleep on face pulls. 👀 They’re one of the best moves for buildin…
3.2K views6 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:43
210 lb deadlifts today. Now I'm eating a lot of food and going to b…
175.4K viewsApr 16, 2016
FacebookJessie Hilgenberg - Jessie's Girls
1:00
How I built and maintain my physique is a question I get often …
18.3K viewsDec 10, 2022
FacebookJessie Hilgenberg - Jessie's Girls
1:11
Stop winging your dips! Start building strong, sculpted arms wit…
2.5K views7 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:15
A little shoulder day finisher for ya - or just an awesome cardio/plyome…
142.5K viewsJun 23, 2015
FacebookJessie Hilgenberg - Jessie's Girls
0:26
Feel the burn and build those glutes! 🍑🔥 Banded Glute Bridge Hip …
2K viewsNov 20, 2024
FacebookJessie Hilgenberg - Jessie's Girls
0:50
Face Pulls are an awesome exercise that work rear delts, traps and you…
65.4K viewsOct 27, 2016
FacebookJessie Hilgenberg - Jessie's Girls
0:11
Want stronger triceps and serious pressing power? The close grip pr…
781 views6 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:12
Build those biceps with Concentration Curls! 🏋️‍♂️ 1️⃣ Si…
1.5K viewsJun 29, 2024
FacebookJessie Hilgenberg - Jessie's Girls
0:19
Biceps on fire with nothing but a band! ✅ Step on the band: Place f…
1K views6 months ago
FacebookJessie Hilgenberg - Jessie's Girls
2:04
Leg day isn’t complete without RDLs. This move hits your hamstr…
3.4K views6 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:25
Meet your new glute day MVP: the single-leg abducted RDL. More sta…
3.8K views3 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:17
Struggling with squats? These 5 tips will help you hit your glutes harde…
1.5K viewsJan 7, 2025
FacebookJessie Hilgenberg - Jessie's Girls
1:01
At the core of a tighter, stronger tummy is Transverse Abdominis (…
4.4K viewsNov 15, 2022
FacebookJessie Hilgenberg - Jessie's Girls
0:08
A healthy relationship with fitness is all about balance and self-love. It'…
1.6K viewsApr 8, 2025
FacebookJessie Hilgenberg - Jessie's Girls
1:24
Shoulders that look strong and feel strong🤌 The dumbbell shoulder pre…
2K views7 months ago
FacebookJessie Hilgenberg - Jessie's Girls
0:59
You’ve heard abdominals called lots of names- core, abs and six-pack t…
23.8K viewsJan 26, 2021
FacebookJessie Hilgenberg - Jessie's Girls
1:35
Jessie Hilgenberg's Bench Press Tips
75.2K viewsSep 7, 2016
YouTubeBodybuilding.com
8:03
Jessie Hilgenberg's 6 Reasons Women Should Lift - Bodybuilding…
415K viewsSep 23, 2015
YouTubeBodybuilding.com
12:00
Legs Like Jessie's: Hilgenberg's 7-Move Lower Body Workout
1.1M viewsAug 27, 2015
YouTubeBodybuilding.com
0:10
Jessie Gardner Hilgenberg 💪🏼 | Or maybe it’s because I can post abo…
47.2K viewsMar 13, 2024
Instagramjessie_hilgenberg
4:34
What Fuels You, Jessie Hilgenberg? | What's In Your Fridge
34.1K viewsApr 20, 2016
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder