Are you making the most out of your Belt in Jiu-jitsu? 🤔 The perfect tool... Repost @bianca.yoga.bjj Your BJJ belt is more than just a rank! It’s a tool that can help you stay injury-free and train longer! So make sure to use it🔥 Because stretching after class will keep your body in shape, help with recovery, and keep you moving smoothly. . . . . #bjjrecovery #stretching #yogaforbjj #bjjlife #flexibilitygoals #bjjtips #bjjinjuryprevention #bjjgirls #bjjyoga #jiujitsuyoga | Beginners Jiu jitsu

Looking for a good cool down after Jiu Jitsu? Here are some stretching exercises from my new Go With The FLO instructional (www.jiujitsuflo.com). I recommend holding each pose for at least 1 minute. Post training stretching will help aide our body in recovery and stay on the mats longer. Don’t sleep on the importance of this!! 7 Poses: 1. Good Morning 2. Pike 3. Pigeon 4. Cobra 5. Downward Dog 6. Legs Up on the Wall (1) 7. Legs Up on the Wall (2) #jiujitsuflo #jiujitsu #jiujitsulifestyle #bjj #b

5.8M views · 13K reactions | Grappling Industries is the world's most exciting and expanding Brazilian Jiu-Jitsu tournament! Our tournaments are ROUND ROBIN and are RANKED! Gi and NoGi - Kids and Adults USA - UK - Europe - Canada - Australia | Grappling Industries | Facebook

Back to the Basics: know the POINT SYSTEM for Brazilian JiuJitsu Tournaments #jiujitsu #jiujitsutips #martialarts #combatsports #bjjpointsystem | Matt Arroyo Jiu Jitsu