10 Minute Abs Workout | Joe Wicks Workouts
11:05
YouTubeThe Body Coach TV by Joe Wicks
10 Minute Abs Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest Bicycle crunches Toe touches Leg raises Heel taps Sit ups Elbow plank Slow climbers Side plank (20s on each side) Elbow plank, knee to elbow Full body crunches ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day ...
163.3K viewsOct 6, 2024
Shorts
Joe Wicks on Instagram: "Right who’s ready for a new challenge? 🙌 My brand new ‘7 Day of Abs’ is now live YouTube for FREE ☺️ A new 10 minute abs workout, everyday for 7 days, starting today 🔥 Tag a friend to take the challenge 🙏"
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Joe Wicks on Instagram: "Right who’s ready for a new challenge? 🙌 My brand new ‘7
thebodycoach
10 Minute Abs Workout at Home 🔥 No Gym | No Equipment #abs #workout #shorts #absworkout #fatloss
0:25
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10 Minute Abs Workout at Home 🔥 No Gym | No Equipment #abs #workout
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