These Low-Calorie Dinners Are Shockingly Filling — and Tasty

South Indian Vegetarian Fat Loss Meal Plan (1500 kcal) Protein: ~100 g Carbs: ~135 g Fats: ~45 g Fiber: ~30 g Breakfast • Dosa batter – 100 g • Oil – 5 g • Mint chutney – 25 g • Epigamia Greek Yogurt (Natural) – 140 g Meal total: 270 kcal Protein 20 g Carbs 26 g Fats 8 g Fiber 3 g Lunch • Raw rice – 50 g • Toor dal (for sambar) – 25 g • Paneer – 80 g • Mixed vegetables – 150 g • Oil – 10 g Meal total: 460 kcal Protein 26 g Carbs 40 g Fats 17 g Fiber 8 g Snacks • Cooked chickpeas – 100 g (from ~3