Khechari Mudra: What It Is, How to Do It, Benefits, and More
Khechari Mudra: What It Is, How to Do It, Benefits, and More
Mar 3, 2021
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Khechari Mudra क्या होता है? | The Benefits of Khechari Mudra | Premmayi Gurumaa Khechari Mudra is one of the most powerful and secret yogic practices. In this mudra, the tongue is rolled back to touch the upper part of the mouth. It may look simple, but it has deep spiritual benefits. Premmayi Gurumaa explains that Khechari Mudra helps to calm the mind, balance the body’s energy, and awaken higher states of meditation. By practicing regularly, you can experience inner peace, better focus, and e
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DR.SHYAM PANDIT on Instagram: "Khechari Mudra Is a Hatha Yoga practice where the tongue is rolled back and its tip is moved up over the palate and into the nasal cavity (inside the nose) Its objective is to regulate the flow of energy in the body control hunger and thirst and attain spiritual development This practice involves gradually stretching or lengthening the tongue a process that takes many months or years ➡️Goal-To lengthen the tongue enough so that it can reach the nasal cavity ➡️Metho
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