BASIC KNEE POP Prof. Richard Jorgensen demonstrates an important detail for creating kuzushi in judo and jiu-jitsu. As he inserts the throwing or tripping leg across his opponent’s body, he first bends the knee. That bent-knee position allows him to enter deeper, stay connected, and load pressure into the opponent’s base. Then, at the right moment, he quickly extends that same knee into a straight position. That extension creates a powerful “pop” that lifts and disrupts the opponent’s balance, m
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