7 Impressive Benefits of Lettuce | Organic Facts
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I had to do it 😉 Carbs aren’t the enemy, they’re fuel. 🏃‍♀️ In sport, carbohydrates are your body’s main energy source and they: ⚡️ Refill muscle glycogen (so you can actually finish your workout & recover) 🧠 Power your brain and focus 🔥 Support faster recovery post-training 💪 Help regulate hormones and prevent excess cortisol spikes Quality and timing matter but cutting carbs when you’re training is like trying to drive across the country on half a tank of fuel “because someone on IG said
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