EP438: ⁠Low Intensity Workout
0:55
YouTubeRohan Sehgal
EP438: ⁠Low Intensity Workout
Series Schedule: 1.⁠ ⁠Introduction to the Series: Uploaded 2.⁠ ⁠High Intensity Workout: Uploaded 3.⁠ ⁠Low Intensity Workout *TODAY* 4.⁠ ⁠Summary: Top 2 learnings . HIIT Workout: 5mins Warmup + 5 Rounds Each Round (5mins): Shuttle Run, 20 Burpees with squat & 20 Sit-Ups . Low Intensity Workout: 60min walk with my niece in her ...
324.9K views1 month ago
Shorts
Embrace Low-Intensity Workouts for Better Health
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Best Cardio Routine to lose Fat⬇️ 1️⃣You should aim to walk 8500-10k steps a day After that add 2️⃣1-3 cardio sessions per week (Low intensity) Example: Incline walking stair master 20-30 minutes 3️⃣After weight training becuase building muscle should be your #1 focus Too much cardio before weightlifting impacts performance Follow for more simple Fatloss advice
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Short videos

0:55
EP438: ⁠Low Intensity Workout
324.9K views1 month ago
YouTubeRohan Sehgal
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Low Intensity & Circuit ❤️ Move & Build Fitness #cardiacrehab #cardioworkout
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YouTubeChandra Fitness
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TikTokalex_hummer
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YouTubeCardiac Lauren
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YouTubeDr Jake Emmett's Fitness Fact
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TikTokconscious_n_aware
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134 views3 months ago
YouTubeHyperfitness
0:41
Best Cardio Routine to lose Fat⬇️ 1️⃣You should aim to walk 8500-10k steps a day
290 views3 months ago
TikTokjaydenvinas
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YouTubeFlames Blaze on the Arena
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