17K views · 409 reactions | PROTEIN! A very important macronutrient...
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17K views · 409 reactions | PROTEIN! A very important macro…
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FacebookJo Sebastian, RND
Everything You Need To Know About Protein
Everything You Need To Know About Protein
1 month ago
health.com
Here are 5 foods marketed as high protein that aren’t high in protein at all 🙂.⁣⁣ ⁣⁣⁣- It is ironic that these non-protein marketed items cost 3x less than the protein marketed items - and contain nearly double the protein content.⁣⁣⁣ ⁣⁣⁣- As protein is an essential macronutrient sought after by many looking to obtain health and fitness goals, brands are using this to charge more for ‘protein’ versions of their products.⁣⁣⁣ ⁣⁣⁣- This would be fine if they delivered a serving of protein worthy o
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Here are 5 foods marketed as high protein that aren’t high in protein …
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Study.comRebecca Gillaspy
How Much Protein Do You Need to Eat Every Day?
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You don’t need to obsess over macros. You need to prioritize protein—and let the rest fall into place. Here’s what I mean: Protein is the most satiating macronutrient. It builds muscle. Stabilizes blood sugar. And signals your body to stop eating. If you hit your protein first—every meal, every day—you’ll find: → You naturally eat fewer calories → You stop craving sugar and snacks → You feel fuller, faster (and longer) I don’t track. I eat until I’m satisfied. And I push through only if I’m shor
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You don’t need to obsess over macros. You need to prioritize pro…
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