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Madfit
Warm Up 5 Min
5 Minutes Warm
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Madfit Warm Up 5
Min
5 Minutes Warm Up
Stretches
Madfit 10 Minute
Cardio
5 Min Warm Up
Exercises
5 Min Warm Up
Workout
Warm Up
Training
5 Minute Warm Up
Stretching Routine
5 Min Warm Up
Routine
Has Fit
5 Min Warm Up
Warm Up
at Home
Warm Up 5
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15 Minute
Stretch Madfit
22:56
YouTube
MadFit
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! NO JUMPING alternatives provided! Get ready to sweat! #fullbodyworkout #homeworkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ ...
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Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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