Maria Teixeira on Reels
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Maria Teixeira on Reels
5.2K viewsNov 30, 2023
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Next time you’re doing step ups try this little trick to bump up your glute gains 🍑 ✨ For more glutes tap your foot while keeping tension in your glutes. ❌ Bringing your leg to a full rest releases tension in your glutes. This is not wrong but for more glute gains it’s best to keep tension on them. 🔗 Start working out with my glute focused programs! My NEW Shape Up program starts 5.6 🔥 | Maria Teixeira
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Next time you’re doing step ups try this little trick to bump up your glute gains 🍑 ✨ For more glutes tap your foot while keeping tension in your glutes. ❌ Bringing your leg to a full rest releases tension in your glutes. This is not wrong but for more glute gains it’s best to keep tension on them. 🔗 Start working out with my glute focused programs! My NEW Shape Up program starts 5.6 🔥 | Maria Teixeira
2.5K viewsApr 27, 2024
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Struggling with uncomfortable hip thrusts at home? Try this simple hack using a resistance band and dumbbells for better support and a more effective workout! No barbell needed, just grab your @movewithhera band and level up your glute gains. Save this for your next lower body session! | Maria Teixeira
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Struggling with uncomfortable hip thrusts at home? Try this simple hack using a resistance band and dumbbells for better support and a more effective workout! No barbell needed, just grab your @movewithhera band and level up your glute gains. Save this for your next lower body session! | Maria Teixeira
12K viewsMar 28, 2025
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Maria Teixeira on Reels
0:03
Maria Teixeira on Reels
3K views4 months ago
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Maria Teixeira on Reels
0:08
Maria Teixeira on Reels
1.3K views4 months ago
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Maria Teixeira on Reels
0:25
Maria Teixeira on Reels
31.9K viewsAug 22, 2023
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Maria Teixeira on Reels
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Maria Teixeira on Reels
3.7K viewsOct 13, 2023
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Intense Upper Body and Ab Workout with Maria Teixeira
42.2K viewsApr 25, 2022
TikTokmariasteixeira_
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Try this 30 minute glute workout and tag your bestie! *Taken form my LEVEL UP program* I went up in the amount of reps and added more resistance with @movewithhera bands 🥵 1. Bulgarian Split Squat | 3 x 15 2. Hip Thrust Superset (do these back to back) - KAS Hip Thrust | 3 x 15 - Hip Thrust | 3 x 12 3. RDL | 3 x 12 4. Reverse Hyperextension | 3 x 15 (a little typo on the video) Rest for 1 minutes in between sets. I did the RDL next to the post so that you can see the hip hinge better. That hip
110.1K viewsAug 1, 2023
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Happiness is simple ✨ | Maria Teixeira
4K viewsJan 31, 2025
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This workout is perfect for building a strong foundation while activating and strengthening your glutes. We’ll start with banded lateral walks to wake up the glutes and improve mind-to-muscle connection, then move into dumbbell-based exercises to build strength, lift, and shape. Every movement is intentional, focused on form, control, and feeling your glutes work through the entire range of motion. ✨ Ideal for beginners or anyone wanting to refine form and improve glute activation before progres
221.5K views6 months ago
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Answering your most asked questions about training glutes 🍑 If you’re ready to stop guessing and start training with purpose, my programs are here to guide you every step of the way. 🔥 We start my Glute Growth program July 7th 👉🏻 All outfits in this video are from @paragonfitwear | code: MARIAT | Maria Teixeira
22.8K views10 months ago
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30% off all my programs, comment 👉🏻 PROGRAM 👈🏻 and I’ll DM you the direct link or go to the link in my bio 🍑✨ BLACK FRIDAY SALE ends November 30th at 12 pm est | Maria Teixeira
1.2M views5 months ago
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Let’s lock in! Strength x Pilates 4 week challenge 🔥 Tone & Sculpt blends strength training and Pilates into the ultimate workout split—designed to lift your glutes, sculpt your upper body, and define your core. This dynamic, hybrid approach keeps you motivated with efficient, effective home workouts you can actually stick to—all in under 50 minutes. We will focus on growing glutes and defining the upper body & core ✨ | Maria Teixeira
13.8K viewsApr 25, 2025
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No reformer? No problem! This upper body Pilates series uses a foam roller to mimic some of the core-stabilizing magic of the reformer. Hello posture, strength, and mobility! A simple tool with powerful results. For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, l’ve got the plan for you! 🌷 wearing: @velocity_activewear | code: MARIA | Maria Teixeira
14.4K views6 months ago
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No gym? No problem. These 6 moves hit every angle of your glutes! Helping you grow and lift your booty right from home 🍑✨ 1️⃣ Hip Thrusts: the ultimate glute builder 2️⃣ Bulgarian Split Squats: single leg strength 3️⃣ RDLs: target the glute hamstring connection 4️⃣ Clamshells: outer glute activation & stability 5️⃣ Kickbacks: isolation and shape 6️⃣ Reverse Hypers: glute engagement lower back support You don’t need fancy equipment, just proper form, consistency, and progressive overload. 👉🏻 W
374.6K views5 months ago
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Want to target your upper and lower glutes? 🍑🔥 These moves work your entire glute, but place extra tension on the top and bottom to help you achieve that lifted, rounded shape. Perfect for home workouts, these exercises are staples in all my programs — because building well-rounded glutes means training every angle with intention. 💡 The key: Form mind–muscle connection. Feel every rep, stay controlled, and don’t rush the movement. 👉🏻 Ready to grow? Get my full Glute Growth Program linked in
162.7K views6 months ago
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This triple set is your secret weapon for a shelf 🍑🔥 Perfect to pair after your heavy compound lifts and make sure to add hip thrusts! This routine keeps constant tension on the upper glute to build that rounded, shelf look. 👉🏻 If you want lifted glutes, toned arms, and a strong core… check out my Glute Growth program ✨ link in my bio | Maria Teixeira
205.5K views3 months ago
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FITMAS 🎄✨ Day 3: Glutes 🍑 I’m sharing 5 Fitmas workouts to do before Christmas — all Strength x Pilates beginner workouts that are just 30 minutes to help you stay active during the busiest week of the year. 🍑 Today’s focus: glutes Think intentional strength paired with Pilates-style control to sculpt, activate, and feel strong — without burnout or pressure. This season is about grace, not perfection. Show up, move your body, and feel good heading into the holidays. 👉🏻 Save this workout com
43.1K views4 months ago
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Just you and one adjustable dumbbell, no excuses! This lower body burner targets your glutes from every angle. Perfect for home or gym. Save try this spicy strength session: ▫️Kas Hip Thrust | 3 x 12 ▫️RDL | 3 x 12 ▫️Bulgarian Split Squat | 3 x 10 each side ▫️Static Lunge | 3 x 10 each side ▫️Glute Bridge | 3 x 15 ▫️Glute Bridge Pulses | 3 x 10 For full extended programs, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to
27.9K viewsApr 18, 2025
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Slow, controlled, intentional movement — this is the kind of core work that strengthens your deep abdominal muscles, tightens your waist, improves posture, and supports your hips and spine for better glute activation. The foundation for better lifts and better results. 🔥 This full routine is part of my Glute Growth V2 Program! 👉🏻 Want the complete follow-along workout? Find it inside the BSM app linked in my bio! | Maria Teixeira
17.1K views4 months ago
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No matter where you are on your fitness journey, there’s a version for YOU 💪🏻 Watch through for moves that build strength, sculpt those glutes, and boost your confidence step by step! ✨Start where you are. 🔥Progress with intention. 💗Your best shape is built with consistency. For my Glute Growth program, check out my app today for free! I post new workouts and programs, allowing you to work out at your own pace. From strength to pilates, l’ve got the plan for you! Wearing: Ingia | in my Amazo
11.1K views6 months ago
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Sculpted arms, strong core, and confident posture… all with light weights and high reps. This upper body core workout from my Glute Growth program is perfect for building tone without bulk. It’s all about controlled movement, core connection, and that deep burn 🔥 📲 Save this and try it out at home but to unlock the full workout (and the full program), sign up now inside my BSM app! 👉🏻 Wearing: @paragonfitwear Gym Brat collection (hot tropic) | code: MARIAT | Maria Teixeira
8.2K views9 months ago
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You don’t need fancy machines to grow strong, round glutes, just a pair of dumbbells and the right moves! Dumbbells are effective for training when done with proper form and intention. | Maria Teixeira
52.6K views11 months ago
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Tone & Sculpt Challenge STARTS May 5th in BSM! For full extended version of this workout, checkout my app today for free! We start Monday with the challenge! All strength x Pilates follow along full length workout videos. Workout Breakdown: ▫️Bulgarian Split Squat | 3 x 10 each side ▫️Fixed Lateral Lunge | 3 x 10 ▫️Hip Thrust (constant tension) | 3 x 12 ▫️Hip Thrust Pulses | 3 x 10 ▫️Side Clamshell Thrust | 3 x 10 each side ▫️RDL to Alternating Reverse Lunges | 3 x 10 ▫️Kickback to Crunch | 2 x
5.9K viewsApr 30, 2025
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Get ready to feel the fire with this quick but effective workout that targets your glutes and deep core muscles using controlled, Pilates-inspired movements. Think slow, intentional reps that tone, sculpt, and strengthen your glutes and core — all while protecting your joints and improving posture. This is just a sneak peek 👀 👉🏻 For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From strength
16.6K views9 months ago
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These high protein meals are easy to make and the flavors can be adjusted according to your taste. This is what I usually eat in a day to keep me full, lean, and help with growing maintaining muscle. I set up my meal around the main protein source and then I fill up the plate with greens like spinach or kale and other vegetables. These meals are all vegan but know that you can adjust the protein for the type you prefer and still obtain all the nutrients coming from the veggies. | Maria Teixeira
5.5K viewsJul 11, 2023
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Spicy core work 🔥 2-3 rounds! ▫️mountain climbers | 45 sec ▫️plank to pike | 45 sec ▫️plank to knee tucks | 45 sec ▫️plank knees to elbows | 45 sec This full workout is in my BSM fitness app, check it today for free! I post new workouts and programs - allowing you to work out at your own pace - from strength to pilates, l’ve got the plan for you! 💕 Wearing: @paragonfitwear | code: MARIAT | Maria Teixeira
9.3K views8 months ago
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This Pilates core and upper body workout is a great addition to your current strength training routine. I do Pilates for my upper body once a week but do more core work on other days. I also do one weighted session each week. ✨ Link in my bio to receive a free week to my BSM app and everything in it from glute growth to nutrition (you must sign up through my website to get the free trial). | Maria Teixeira
1.4K viewsApr 9, 2024
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This challenge is all about building strength and sculpting with intention. Expect glute-focused lower body workouts that combine powerful strength moves with the precision of Pilates. You’ll also tone your arms, define your back, and ignite your core with upper body sessions that blend strength and Pilates for maximum results. | Maria Teixeira
30.9K views1 year ago
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