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Detox Your Body in 10 Days (Backed by Science!) 🧠💪 | Dr. Mark Hyman

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Detox Your Body in 10 Days (Backed by Science!) 🧠💪 | Dr. Mark Hyman

In just 10 days, you can completely reset your body — no gimmicks, no starvation, just real food. 🥦💧 Dr. Mark Hyman explains how eliminating processed foods, sugar, flour, and ultra-processed dairy can reduce chronic inflammation and help your body heal itself. 70% reduction in symptoms in just 10 days No calorie counting — just ...

81.1K views7 months ago

Mark Hyman, MD: Most Viewed Videos

EAT THIS EVERY DAY To Heal Your Brain, Gut & Body | Dr. Mark Hyman

EAT THIS EVERY DAY To Heal Your Brain, Gut & Body | Dr. Mark Hyman

YouTubeMark Hyman, MD

5.6M viewsJun 6, 2021

These 6 Foods Are Slowly Poisoning You (And You Don't Know It)

These 6 Foods Are Slowly Poisoning You (And You Don't Know It)

YouTubeMark Hyman, MD

4M viewsMar 14, 2022

This Doctor Rejected Everything She Learned in Medical School

This Doctor Rejected Everything She Learned in Medical School

YouTubeMark Hyman, MD

3.4M viewsOct 2, 2019

Dr. Hyman reveals the endocrine disruptors, heavy metals, and chemicals commonly found in everyday skincare—and why regulation hasn’t caught up. | Mark Hyman, MD

Dr. Hyman reveals the endocrine disruptors, heavy metals, and chemicals

The #1 Cause of Body Inflammation 🔥

The #1 Cause of Body Inflammation 🔥

Dr. Mark Hyman Shorts

Top videos

What Has Gone Wrong With Our Microbiome?

What Has Gone Wrong With Our Microbiome?

YouTubeMark Hyman, MD

25.8K viewsJan 11, 2024

This Cured Her Migraines Instantly 😳 | Dr. Mark Hyman

This Cured Her Migraines Instantly 😳 | Dr. Mark Hyman

YouTubeGlow Gazette

20.3K views7 months ago

Are Ultra Processed Foods the New Smoking?

Are Ultra Processed Foods the New Smoking?

YouTubeMark Hyman, MD

12K viewsApr 16, 2025

Latest From Mark Hyman, MD

Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional Doctor

Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional Doctor

YouTubeMark Hyman, MD

5.1K views1 week ago

This Compound Reverses Immune Aging — Here's Why Scientists Are Stunned

This Compound Reverses Immune Aging — Here's Why Scientists Are Stunned

YouTubeMark Hyman, MD

11.1K views2 weeks ago

Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population

Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population

YouTubeMark Hyman, MD

16K views3 weeks ago

What Has Gone Wrong With Our Microbiome?

What Has Gone Wrong With Our Microbiome?

25.8K viewsJan 11, 2024

YouTubeMark Hyman, MD

This Cured Her Migraines Instantly 😳 | Dr. Mark Hyman

This Cured Her Migraines Instantly 😳 | Dr. Mark Hyman

20.3K views7 months ago

YouTubeGlow Gazette

Are Ultra Processed Foods the New Smoking?

Are Ultra Processed Foods the New Smoking?

12K viewsApr 16, 2025

YouTubeMark Hyman, MD

The #1 Cause of Body Inflammation 🔥

The #1 Cause of Body Inflammation 🔥

11.4K views6 months ago

YouTubeDr. Mark Hyman Shorts

They Told Me This Surgery Was Too Dangerous

They Told Me This Surgery Was Too Dangerous

11.3K views5 months ago

YouTubeDr. Mark Hyman Shorts

Dr. Hyman reveals the endocrine disruptors, heavy metals, and chemicals commonly found in everyday skincare—and why regulation hasn’t caught up. | Mark Hyman, MD

Dr. Hyman reveals the endocrine disruptors, heavy metals, and chemicals commonly found in everyday skincare—and why regulation hasn’t caught up. | Mark Hyman, MD

8.6K views6 months ago

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The first step in treating any disease is to stop exposure to what’s causing it. For Parkinson’s, that means reducing toxins like pesticides and air pollution. In this clip, we explore simple ways to lower risk, slow progression, and protect your health. | Mark Hyman, MD

The first step in treating any disease is to stop exposure to what’s causing it. For Parkinson’s, that means reducing toxins like pesticides and air pollution. In this clip, we explore simple ways to lower risk, slow progression, and protect your health. | Mark Hyman, MD

8.4K views7 months ago

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The Ozempic TRUTH by Dr. Mark Hyman 💉

5K views5 months ago

YouTubeDr. Mark Hyman Shorts

🍳Break Your Fast with Protein for Muscle Growth! #longevity by Dr Mark Hyman

4.6K views6 months ago

YouTubeThe Longevity Experts

Mark Hyman, M.D. on Ibogaine and the Paradigm Shift in Psychiatry

1.2K views8 months ago

YouTubeBeond Ibogaine Treatment

How to RECLAIM your HEALTH by Dr Mark Hyman #longevity

35 views1 month ago

YouTubeThe Longevity Experts

Parkinson’s has gone from six documented cases in 1817 to over six million today. Aging and genetics don’t explain this surge—our environment does. Here’s why Parkinson’s is rising even faster than Alzheimer’s. | Mark Hyman, MD

12.1K views7 months ago

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Mark Hyman, M.D. on Instagram: "Are you taking fish oil? In today’s episode of The Doctor’s Farmacy, I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Find the full episode on your favorite podcast app."

385.7K viewsJun 14, 2024

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Mark Hyman, M.D. on Instagram: "Functional medicine just hit a new milestone, and it could change mental health care faster than anyone expected. New research is finally catching up to what many of us have seen for decades, the brain is not separate from the body. And now even Medicare is funding a $100M effort to study functional and lifestyle medicine for chronic disease, including the conditions that drive anxiety, depression, and cognitive decline. In this episode, I sit down with my longtim

367.7K views4 months ago

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Why Mark Hyman Recommends Rho Glutathione

297.8K views1 month ago

YouTubeRho Nutrition

Mark Hyman, M.D. on Instagram: "What @coryrichards shares here is profound. Comment YES and I’ll DM you the full episode. World-renowned climber and photographer Cory Richards joins me for one of the most raw and meaningful conversations we’ve had on The Dr. Hyman Show, an exploration of how trauma reshapes the brain, disrupts the nervous system, and keeps us locked in patterns of survival long after the threat is gone. We explore: • Why nearly all psychological dysfunction can be traced back to

150.8K viewsMay 7, 2025

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Mark Hyman, M.D. on Instagram: "What if your anxiety, brain fog, and bloating aren’t “all in your head,” but in your food system? I sat down with @drautumnsmith, co-founder of Paleovalley and Wild Pastures and certified Functional Nutritionist to expose how the quality of our food, from soil to plate, is quietly driving inflammation, mood, and metabolism. We’re digging into the gut-brain link, metabolic psychiatry, nutrient density you’ll never see on a label, and practical ways to eat better wi

131.3K views7 months ago

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Mark Hyman, M.D. on Instagram: "This is one of the most powerful Super Bowl ads I’ve ever seen. This is the reality millions of Americans are living RIGHT NOW. And we’re not talking about it enough. We’re the most powerful country in the world—with the sickest, most metabolically broken population. Heart disease, diabetes, obesity, mental health crises... all connected to what we’re eating. The food industry has spent decades engineering products designed to make us addicted, sick, and dependent

1M views3 months ago

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Mark Hyman, M.D. on Instagram: "Reflecting back to last year at this exact time, I almost didn’t make it. I developed a severe spinal infection that left me unable to move. The pain was so intense I couldn’t walk, sit, or even get to the bathroom on my own. When I finally reached one of the best neurosurgeons in the world, he told me it was the hardest surgery he’d ever done. A true Hail Mary. And for the first time, I had to consider that I might not wake up. Facing that kind of uncertainty cha

425.4K views5 months ago

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Mark Hyman, M.D. on Instagram: "Sperm count is not just about making a baby, it may be a window into how long you live. New research is confirming what many of us have ignored for decades, men’s reproductive health is declining worldwide, and the drop is accelerating. @dr.michaeleisenberg, @DrMichaelEisenberg, Director of Male Reproductive Health at Stanford University and Chief Medical Advisor at @swimclub___, and I unpack what is really happening. We get into the real drivers. Insulin resistan

104.6K views4 months ago

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Chronic disease isn’t random. It’s the result of systems we built and refuse to question. New research shows we’re sicker than ever, despite record-breaking healthcare spending. Life expectancy is falling. Neurodevelopmental issues, autoimmune disease, and mental illness are rising. So… what went wrong? In this powerful episode, I sit down with systems philosopher Daniel Schmachtenberger to unpack: -Why the “progress” narrative is failing our health -How toxins, tech, and industrial food are dri

63.5K views11 months ago

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Dwayne "The Rock" Johnson Opens Up

14.5K views11 months ago

YouTubeMark Hyman, MD

If you’ve ever seen The Wizard of Oz, you remember the real lesson. Dorothy had the power to get home the whole time. That’s what I want people to understand about health. Your body is not broken. It’s responsive. It’s adaptive. And when you learn what it needs, you can create conditions where healing becomes possible. You are not powerless in this process. You are not at the mercy of your genes, your diagnosis, or your symptoms. Every day, you are shaping your biology with your choices, especia

72.9K views5 months ago

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2 things: 1. Mark Hyman often embeds misleading or false claims inside otherwise reasonable health content, which makes those claims harder to spot and makes it easier for him to sell a “solution” to a problem he made up. 2. If you cut government-funding for research, that makes science more reliant on industry funding. Which is the opposite of what MAHA says they want.

23.1K views4 months ago

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This is one of the most powerful Super Bowl ads I’ve ever seen. This is the reality millions of Americans are living RIGHT NOW. And we’re not talking about it enough. We’re the most powerful country in the world—with the sickest, most metabolically broken population. Heart disease, diabetes, obesity, mental health crises... all connected to what we’re eating. The food industry has spent decades engineering products designed to make us addicted, sick, and dependent. And it’s killing us. It’s time

38.6K views3 months ago

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Many of us are living life completely out of balance—and the type of imbalance that affects almost everyone in our society is hormonal imbalance. Men tend to have declining hormone levels as they age, and low testosterone can cause men to lose muscle and gain fat, leading to sexual dysfunction, low sex drive, fatigue, mental fogginess, and bone loss. However, making changes to your diet and lifestyle can have an incredible effect on rebalancing hormone levels and increasing testosterone. In a pa

25.1K viewsMar 18, 2024

TikTokdrmarkhyman

New research is changing everything we thought we knew about longevity. A 2025 Mayo Clinic study tracking nearly 4,000 adults just revealed that muscle power—not just muscle mass—is one of the strongest predictors of how long you’ll live. @drgabriellelyon breaks down why muscle is THE organ of longevity, how it protects against Alzheimer’s, diabetes, and even improves sexual function, and why most doctors still aren’t talking about it. She also reveals the exact protein threshold you need, the #

13.9K views4 months ago

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Mark Hyman, M.D. on Instagram: "“My grandfather was a tough guy. But he refused to go to the doctor, and he died at 45.” In this powerful episode of The Dr. Hyman Show, Dwayne @therock Johnson opens up about the moment he realized there was more to health than what you can see or feel and why he decided to take things even deeper. We move beyond workouts and diet to explore the advanced diagnostics, gut issues, and mindset shifts that challenged him to reexamine the way he thinks about strength

275.8K views9 months ago

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Waking up anxious or feeling on edge for no obvious reason often has less to do with your thoughts and more to do with your physiology. Light, fragmented sleep and unstable blood sugar create a stress response that can linger all day. Cortisol rises. Energy feels shaky. Mood gets reactive. By afternoon, cravings kick in. By night, you’re exhausted but wired. This pattern doesn’t mean anything is wrong with you. It means your system has been running on too many signals for too long. Supporting yo

10.6K views5 months ago

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Introducing The Hyman Hive: Your Exclusive Health Community 🐝 The Hive is your gateway to becoming the CEO of your own health. For years, I’ve been on a mission to help people take control of their health. Now, I’m bringing you something truly special—The Hyman Hive—a first-of-its-kind interactive health experience designed to give you the expert insights, advanced protocols, and supportive community you’ve been searching for. If you’ve ever thought… - “I want to feel my best, but I don’t know

12K viewsMar 6, 2025

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I often share with my patients that it’s not as simple as “protein in, muscles out”—our bodies have to break down that protein into the essential amino acids we need to build, repair, and protect our muscles. That’s why I’m so impressed by PerfectAmino. It delivers just the right amount of essential amino acids our bodies need, and in a form that’s easy to use. It’s one of the simplest ways I’ve found to help protect my muscles, support recovery, and feel my best. And because PerfectAmino doesn’

6.2K views11 months ago

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Mark Hyman, M.D. on Instagram: "This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle + brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic

691.9K views10 months ago

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What do Navy dolphins have to do with aging? While studying chronic disease in marine mammals, veterinary epidemiologist Steph Venn-Watson made an unexpected discovery—some dolphins were aging significantly slower than others… She discovered a specific fat in their blood and diet, that turned out to be the FIRST essential fatty acid discovered in 90 years: C15:0. This fat strengthens cell membranes, reduces inflammation, supports mitochondrial health, and may even reverse the cellular fragility

61.8K viewsMar 26, 2025

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Most people think food is just fuel. But it’s information, and your body is constantly responding to it. The tricky part is that the foods causing the most disruption don’t always hurt right away. You can eat what looks normal, get through your day, and still feel “off” later without knowing why. That foggy head, the afternoon crash, the cravings that feel random, the bloating, the mood that feels more fragile than it used to be. That isn’t weakness or aging. It’s your immune system reacting to

75.8K views5 months ago

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In many couples struggling to conceive, the woman undergoes testing first, and sometimes the man is never evaluated at all. Yet when both partners are properly assessed, about half of infertility cases involve a male factor. At the same time, sperm count and quality have been declining globally for decades. Updated research from large population studies continues to confirm it, and the trend is not limited to one country or one region. If we want to address infertility honestly, we have to start

2.9K views3 months ago

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Why regular, intentional exercise is the most powerful tool for lowering amyloid levels and protecting brain health—and why walking alone isn’t always enough if you’re trying to reduce belly fat or build muscle. | Mark Hyman, MD

144.9K views7 months ago

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Mark Hyman, M.D. on Instagram: "Did you know Parkinson’s doesn’t always begin in the brain?! Research shows there are two forms of the disease, one that starts in the nose and one that starts in the gut. The difference is how the toxins enter the body: - Chemicals we inhale (like air pollution or pesticides from nearby golf courses) can trigger the “nose-first” form. - Chemicals we ingest (like contaminated well water or pesticide residues in food) can trigger the “gut-first” form. It’s a powerf

834.8K views7 months ago

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Limiting starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Why? Sugar activates many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, drives hormonal changes, slows metabolism, and literally shuts down the body’s ability to burn fat. On top of all that, sugar is highly addictive: the more we eat, the more we want. In today’s episode, we’ll dive into the science behind what ages us, the l

423.7K viewsMay 25, 2024

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Mark Hyman, M.D. on Instagram: "Loneliness is a public health crisis. @humankarp and I dive deep into how our modern food system, lifestyle choices, and societal norms are fueling a slow-motion health apocalypse. From the toxic ingredients hiding in children’s cereals to the shocking rise of loneliness—now proven to be as deadly as smoking 15 cigarettes a day—we unpack the root causes behind today’s mental, physical, and planetary health crises. It’s not too late to turn things around—small chan

196.7K viewsJan 12, 2025

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In my latest episode of The Doctor’s Farmacy, I explain why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive function. Plus, I share some practical tips on exactly what to eat for breakfast to balance blood sugar, maintain a healthy weight, and fuel your day. If you struggle with what to eat to start your day, this episode is for you. Listen to the episode on your favorite podcast platform. | Mark Hyman, MD

26.9K viewsAug 18, 2024

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What if one medicine could reset the brain in hours, not years? I sat down with Stanford psychiatrist Dr. Nolan Williams to unpack ibogaine, the West African plant medicine showing remarkable results for PTSD, addiction, depression, and even traumatic brain injury. New research is finding: • Rapid symptom drops that traditional drugs rarely touch • Lasting brain changes linked to neuroplasticity and memory reconsolidation • A potential end to withdrawal and cravings, without daily meds We’re in

173.9K views9 months ago

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Ultra-processed food is the new cigarette. It’s addictive. It’s everywhere. And it’s silently hijacking your health. Dr. Chris van Tulleken—infectious disease doctor, BBC broadcaster, and author of Ultra-Processed People—set out to answer one question: What happens when you eat like the average American for 30 days? (80% of his calories came from ultra-processed food.) - 15 pounds of weight gain - Brain changes linked to addiction - Hormones that stopped signaling fullness—even after a meal This

14.1K viewsApr 16, 2025

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Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You’re literally reprogramming your metabolism. About 30% of protein calories are bu

310.7K views8 months ago

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I haven’t shared much of this yet, but about 9 months ago, I came closer to death than I ever imagined. After a routine injection for back pain went wrong, I developed a spinal abscess. The first hospital opened me up, then closed me back, telling me there was nothing they could do. I was given antibiotics, painkillers, and told to “cross my fingers.” I got septic. I couldn’t walk. I lost 25 pounds. I couldn’t even brush my teeth or sit up in bed. Doctors said I was only days away from dying. Th

46.9K views8 months ago

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Dr. Hyman and Miranda Kerr break down why skincare ingredients go deeper than you think, and how toxins in beauty products impact your whole body. | Mark Hyman, MD

24.1K views6 months ago

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Most people think they’re healthy, until deeper data tells a more complete story. In this clip, @drmarkhyman and @therock break down the hidden drivers of disease that traditional labs often miss, and why metabolic health impacts far more than just your heart. From high insulin to ApoB to AI-powered scans, we’re entering a new era of precision health. You’ll hear why “normal” isn’t always optimal, how deeper testing can reveal early warning signs, and what real prevention actually looks like. In

12.3K views11 months ago

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Most people don’t think about longevity until something starts to break. After a 20-year career at the highest level of professional sport, David Beckham built a legacy defined by discipline, endurance, and elite performance. @davidbeckham is synonymous with excellence. Now at 50, he’s not training for today. He’s training for 80. Joining him is @drdawnmussallem, a Mayo Clinic physician who was diagnosed with stage 4 cancer at 26, later developed advanced heart failure, underwent a heart transpl

16.9K views3 months ago

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Mitochondria aren’t just “the powerhouse of the call” - they’re the master regulators of your entire existence. 🧬 This explains why what you eat directly controls your energy. Why depression, diabetes, and Alzheimer’s share the same root cause. Why stress literally drains your life force at the cellular level. Dr. Martin Picard from Columbia University has uncovered what he calls the “Energy Resistance Principle” - a unified field theory for human health that changes everything we thought we kn

8.8K views6 months ago

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Frailty isn’t fate. New research shows that starting strength training and smart, individualized hormone therapy earlier can protect muscle, bone, brain, and independence, long term. Dr. Vonda Wright is an orthopedic surgeon, women’s health & longevity researcher, and author of Unbreakable. In this episode of The Dr. Hyman Show, we’re covering heavy vs. high-rep lifting, power training to prevent falls, what labs and scans actually help, and a pragmatic approach to hormones, protein, vitamin D,

4.3K views8 months ago

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Your body wants to be well. It does not want to be tired, inflamed, anxious, bloated, or stuck in brain fog, those are signals that something upstream is off. In my experience, the 3 biggest drivers are simple and often overlooked, your nutrition, your toxic load, and your gut microbiome. When those three are out of balance, everything downstream starts to wobble, your hormones, mitochondria, and immune system take the hit. But when you clean up the inputs, real food, better sleep, daily movemen

36.4K views6 months ago

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Today, we are all on fire and the effects are staggering. Autoimmune conditions, asthma, cancer, diabetes, cardiovascular disease and more are all inflammatory diseases. When the fires of inflammation spread to the brain, it causes depression, dementia, autism, Alzheimer’s and more. Most psychological and neurological problems are fire in the brain. I dig into the topic of inflammation and how you can fix it in my masterclass series titled, “3 Things Causing Inflammation In Your Body & How To Pr

17.9K views4 months ago

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This year was about building strength and shedding what no longer serves us. It turns out the Year of the Snake had the right idea! I lifted heavier, thought deeper, and had some of the most meaningful conversations of my life, with scientists, doctors, policy leaders, and a few brave truth-tellers who aren’t afraid to challenge the status quo. We talked about food, health, longevity, mental health, policy, prevention, and why our system is so good at managing disease but not so good at creating

16.7K views5 months ago

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Mark Hyman, M.D. on Instagram: "Introducing The Hyman Hive: Your Exclusive Health Community 🐝 The Hive is your gateway to becoming the CEO of your own health. Comment HIVE below, and I’ll DM you the link to join. For years, I’ve been on a mission to help people take control of their health. Now, I’m bringing you something truly special—The Hyman Hive—a first-of-its-kind interactive health experience designed to give you the expert insights, advanced protocols, and supportive community you’ve be

182.6K viewsMar 6, 2025

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Is food addiction real? Drop a YES and I’ll DM you my FREE guide: The Hard Truth About Processed Carbs. Our brains evolved to crave sweet, energy-dense foods. Today, the food industry hijacks those same circuits with ultra-processed carbs and sugar, training us to crave, overeat, and repeat. In my new conversation with former FDA Commissioner Dr. David Kessler, we reveal how food addiction works like nicotine and why it’s fueling the chronic disease crisis. You’ll learn: • How refined carbs trig

8.5K views8 months ago

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Numerous things can contribute to cancer. Studies show diet, exercise, thoughts, feelings, and environmental toxins all influence the initiation, growth, and progression of cancer.⁣⁣ ⁣⁣ If a nutrient-poor diet full of sugar, lack of exercise, chronic stress, persistent pollutants, and heavy metals can cause cancer, could it be that a nutrient-dense, plant-based diet, physical activity, changing thoughts and reactions to stress, and detoxification might treat the garden in which cancer grows?⁣⁣ ⁣

700.1K viewsMar 30, 2021

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46.6K views8 months ago

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Preserving muscle, building muscle, and optimizing muscle function are critical for longevity! The past five years I’ve been focused on weight lifting, resistance bands, and body-weight exercise. Ideally do three strength-training days each week to build and maintain your muscles. Its never too early or late to start prioritizing exercise and movement. It’s one of the most powerful ways to activate myokines: hormone-like compounds released by muscle that reduce inflammation, boost neuroplasticit

69K views10 months ago

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We treat alcohol addiction seriously, but we’re ignoring an equally devastating one hiding in plain sight. 14% of Americans are alcoholics. 14% are also addicted to sugar and processed starches. Hunter-gatherers consumed about 22 teaspoons of sugar per YEAR. Today’s average American consumes 22 teaspoons per DAY. Your body can’t tell the difference between a bowl of cornflakes and a bowl of sugar. Both spike your blood glucose identically. This sugar overload drives visceral fat accumulation – t

12.4K views8 months ago

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