To perform a self stomach massage, sit or lie down in a comfortable position. Place your hands on your stomach. Start making gentle, circular motions going clockwise. This is the same direction your digestive system moves food through your body. #massagetherapy #stomachmassage #relaxing #viral #stressrelief #musclerecovery #selfcare #Houstonmassage #houstontx | Belle Therapy
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Abdominal massage for gut health. Relieve constipation, support better digestion and feel better soon! Acupressure and tapping and massage techniques are very helpful for lots of different chronic health issues. Post a comment if you need some help. #acupressure #selfcare #massage #chronicillness #constipation #constipationrelief #constipationproblems #constipationfree | New Day Whole Health
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