Most mayo isn’t food - it’s mostly oil. Flip the label on most supermarket mayo and you’ll see the same thing: canola, soybean, or sunflower oil as the first ingredient. That means the jar is 80% refined seed oil, added for cost and shelf life, not health. These oils are highly processed and easy to overconsume, especially when they’re hidden in everyday foods like sandwiches, sauces, and dips. But mayo itself isn’t the problem. The ingredients are. Real mayo can actually be a solid condiment wh
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