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The rep starts before the weight moves. Lock your elbows slightly in front of your body and keep them there so the biceps stay loaded. Squeeze the handle hard and rotate the wrist as you curl to keep tension on the muscle. Bring the weight up under control, stop before your shoulders take over, and squeeze at the top. Lower it with intent, keeping your elbows pinned so the biceps stay working the entire rep. If your body is moving more than the dumbbells, you’re missing the point of the curl. #b
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