Pilates – standing and chair-based exercises | NHS
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YouTubeNHS
Pilates – standing and chair-based exercises | NHS
This pilates-inspired workout is suitable for people who have difficulty getting down on the floor and prefer the support of a chair. Some exercises are solely chair-based which is suitable for people unable to stand. Use a chair with a flat, firm backrest and a flat, firm seat. The class is about 30 minutes long. Regular pilates practice can ...
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