Exhale through your nose while swimming to clear your lungs and breathe more comfortably. Avoid exhaling too much from your mouth Want to work with me personally to improve your technique? Join my swim technique coaching. Link in bio. #breathwork #freestyleswimming | Effortless Swimming
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Exhale through your nose while swimming to clear your lungs and …
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FacebookEffortless Swimming
163K views · 1.8K reactions | Breathe like a leaf floating down a stream.  No rush. No force. Just ease. ✨ Inhale through your nose. ✨ Exhale through your mouth. ✨ Let each breath feel softer than the last. | Calm | Facebook
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163K views · 1.8K reactions | Breathe like a leaf floating down a …
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Exhale Sinus TMJ | Headache | Sleep on Instagram: "If you can’t breathe through your nose, your quality of life will never be 100%. General education only🌬️ #reels #nosehealth #blockednose #airwayhealth #breathebetter #sleephealth #qualityoflife #holistichealth #functionalmedicine #ent"
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