126 reactions | Some of my favourite core workouts  There are so many awesome ways to train your core than just situps and makes it way more challenging and fun too!  @vivobarefoot Motus strength! #BreaktheMould 酪  Rotational Ball slams Half kneel Rotational Ball slams KB rotational swings Rower Pikes and jacknifes Banded pallof . . . #fitness #absworkout #coreworkout #explosiveworkout | OBi Vincent | Facebook
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