Vumile Khumalo on Instagram: "Let’s make Beef Shin and Spinach mash potatoes!!! Beef Shin Recipe Ingredients: •Beef Shin •Onions •Carrots •Garlic Beef Shin Recipe: •Firstly you will marinate your meat with mustard thn mix spices of your choice with a bit of flour and add that to the meat. •On a pan brown your meat and set aside. •To the same pan add your onions, Carrots and one full garlic and fry everything making sure to scrape all the flavours that were left from the meat while it was frying.

Michael Jordan on NBC >>> Michael Jordan returns to NBC — 23 years after the network last aired his Bulls championships — as a special contributor for the NBA’s 2025-26 season. The promo aired during Sunday Night Football, teasing Jordan’s new interview series: MJ: Insights to Excellence, where he sits down with Mike Tirico to talk leadership, mental toughness, and the mindset that arguably made him the GOAT. “We have an obligation to pay it forward. That’s part of what this is all about… I had