Balance Improvement Exercise for Seniors
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Balance Improvement Exercise for Seniors
1.3K views3 months ago
TikTokbetterbalancebydoug
Pillow Squats are a great way to improve strength and balance! Try this exercise for fall prevention. By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine. | Doug Weiss DP
Pillow Squats are a great way to improve strength and balance! Tr…
4 months ago
FacebookDoug Weiss DPT
Doug Weiss DPT on Instagram: "Advanced balance exercise for seniors: Stepping backwards onto a step #seniorfitness #balance #seniorcitizens #homeworkout #physio #physicaltherapy"
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Doug Weiss DPT on Instagram: "Advanced balance exercise for s…
31.3K views1 month ago
Instagrambalancebuilderz
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