Think slouching is bad posture? 🤔 Most people avoid it, but here’s the truth: ❌ It’s not a bad habit. ✅ It’s a missing skill. Your nervous system needs both sides: knowing how to hold tension and how to fully let go. Sounds funny, but most people think they slouch all day… yet they never actually let their ribs drop and relax. 👉 When you learn to release on purpose, your body unlocks deep tension and moves freely again. 💬 Comment “slouchy” and I’ll send you the breakdown. PS — This is the kin
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Think slouching is bad posture? 🤔 Most people avoid it, but here’s th…
136.2K views7 months ago
FacebookFrom the Ground Up Physiotherapy
You’ve been told not to slouch — but what if slouching on purpose is exactly what your nervous system needs to finally get rid of your nagging back or knee pain? In this slouchy split squat, we eliminate spinal extension to: 🔹 Turn off the overactive lower back 🔹 Target the lower quad 🔹 Teach the foot, knee, and hip to work together This isn’t bad posture — it’s a strategic choice to retrain your system from the ground up. 👉 Try this and tag someone who overuses their back 🔗 Part of my full
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You’ve been told not to slouch — but what if slouching on purpose i…
1.9K views9 months ago
FacebookFrom the Ground Up Physiotherapy
slouching is just a symptom of tight hips. If you try to force yourself to sit up straight the bodies, not going to love that. And said we need to get the body to actually move the way it should so that you have the opportunity to then have good posture. Is one of the key fundamentals that I use when I working with my clients in my 12 week program. I don’t force peoples bodies into positions that they’re not ready for. I get their bodies ready for these new positions so that they can actually ow
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slouching is just a symptom of tight hips. If you try to force yourself to …
565 viewsFeb 3, 2024
FacebookCory Payne Training
Unlock your stiff, rounded shoulders. (Full Programs in @theptinitiative bio link!) . . 😬are you sitting slouched forward reading this right now? Let’s be honest, most of us are. — 🙌🏼Slouching isn’t evil, and doesn’t need to be always avoided… but if we sit like this for hours a day, it can negatively impact our shoulder strength and mobility. —- ✅The goal with posture posts like these is to expand your movement capacity, not scare you out of certain positions. —- ➡️So if you are sitting a de
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Unlock your stiff, rounded shoulders. (Full Programs in @the…
2.3K viewsJan 27, 2024
FacebookThe PT Initiative
💥Unlock your stiff, rounded shoulders. (Shoulder Rehab Mobility Program in @theptinitiative bio link!) . . 😬are you sitting slouched forward reading this right now? Let’s be honest, most of us are. — 🙌🏼Slouching isn’t evil, and doesn’t need to be always avoided… but if we sit like this for hours a day, it can negatively impact our shoulder strength and mobility. —- ✅The goal with posture posts like these is to expand your movement capacity, not scare you out of certain positions. — ➡️So if y
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💥Unlock your stiff, rounded shoulders. (Shoulder Rehab Mobil…
7.5K viewsNov 24, 2023
FacebookThe PT Initiative
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