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2:32
YouTube
Cali Hoss | Calisthenics
Pallof Hold - Ultimate Guide
Pallof hold is a great exercise to build a strong lateral side, which can assist moves like human flag, one-arm push-up, and others. 1. Attach an elastic band to a firm surface or use a cable machine. 2. Set the band around chest level. Slightly lower is fine, but for the standard version, avoid placing it too high. 3. Take a couple of steps to ...
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